It’s time to get fit, a combination of losing weight and fit & tight training – the best of both worlds. This is an intense training session focused on both strength and fitness.
These sessions are designed to lengthen your muscles, reduce tension, make joints flexible and improve blood circulation.
Improve your fitness with this very intensive session that challenges you to reach your maximum heart rate. You burn about 10 times your body weight in calories through kick boxes , burpees and jumping rope.